November 5, 2018

Diwali - Light Up Your Life Yoga to bring warmth and light

October 21, 2018

Restorative Yoga - melt away stress, improve circulation, remove tension in the neck and back...and enjoy taking a few moments out for yourself.

September 5, 2018

I don't know whether it has suddenly become a lot cooler and noticeably autumnal, or if this is normal and just a shock to the system after such a glorious summer.

Either way, I now find myself looking forward to woolly jumpers, making soup and taking autumnal walks....

June 4, 2018

So, it's taken several months of intention to reach this point...my first blog post!

I call myself unsure.   This is not the only word I use to describe myself - hesitant, honest, overwhelmed, terrified!   I realise not all of these are the most positive states of mind...

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September 5, 2018

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June 4, 2018

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